Wednesday, October 15, 2014

Can vitamin D help prevent the flu?

Yep, it looks like it can.  In a 2010 study, published in the American Journal of Clinical Nutrition, those supplementing with vitamin D3 were almost half as likely to have the flu as those not taking vitamin D3.  The reality is that most Americans are low in vitamin D.  Our bodies produce it when were out in the sun and we spend so much time indoors these days, especially once it starts getting colder, that we simply don't produce enough.  So, we need to be supplementing with vitamin D3.

We carry a high quality vitamin D3, so next time you're in for your adjustment (at least once a month, right?) just ask us about vitamin D3 and we'll get you started.

Ken Hicks, D.C.
www.lookoutvalleychiro.com

No comments:

Post a Comment